The Still drinking But in Isolation thread

Put the world to rights here (off-topic discussion)
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north sea storm
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Re: The Still drinking But in Isolation thread

Postby north sea storm » Wed Mar 24, 2021 10:33 am

Exercise is good but its all about what you eat . Cut out takeaways , pizza bread crisps chocolate fizzy pop beer you will loose weight . Look at the calorie content on food packets . Get your daily calorie intake to 1500 and you will loose weight .
A slice of bread is over 100 calories . Pizza over a thousand . A tin of chunky vegetable soup 150 .

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Green Man III
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Re: The Still drinking But in Isolation thread

Postby Green Man III » Tue Mar 30, 2021 9:43 pm

Thanks guys. After reading this I told the wife we need to take a break from our Friday night Pizza.
That video game thing is an interesting idea but I haven't played video games since I owned a Super Nintendo.
Also, gonna try cutting down on the drinking. Not really feeling drunk anymore, just worn out. So gonna see if I can keep it to the occasional social pint for now.

bloodfiend
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Re: The Still drinking But in Isolation thread

Postby bloodfiend » Wed Apr 07, 2021 11:17 am

Green Man III wrote:i0th2 and north sea storm, what are your tips for losing weight. I've been working from home and probably will continue to do so after this pandemic so I get very little exercise as compared to when I went to the office and would take walking lunches. Besides a daily yoga challenge that I do very poorly at, I get out for a walk maybe a little on the weekend.


Try to do the 10,000 steps every day, but as you get older it's less about exercise and almost all about diet.

If you can hack it, go keto for 3 months, cut out carbs (ie stop eating bread, rice, potatoes, beans, pasta etc), and the weight will fly off. Cauliflower rice, avocados, canned fish, salads and chicken are your friends.

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Green Man III
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Re: The Still drinking But in Isolation thread

Postby Green Man III » Sat Apr 10, 2021 4:19 am

Chicken? Woo hoo, KFC, Swiss Chalet, and Popeyes here I come!

But seriously, thanks for the advice. It looks hard but I'll try.