Turbo wrote:I gave some weights a go at the gym on Saturday and where I thought I had done really well to avoid post gym aches and pains, my arms don't work any more. I only did 25 reps on one piece of equipment as well. Not fair.
Takes me 48 hours for DOMS to set in. They're weird though, unlike pulled muscles, I can still use them, they're just stiff as all fuck.