Does anybody follow any online program or anything for what weights to use etc? I'm like a kid in a sweet shop and I haven't got the foggiest


NeglectedField wrote:I don't use an online program, but this is a good guide to what exercises you can do to work x muscles. As a starting point, anyway.
http://www.coopersguns.com/videos/exerc ... yclopedia/
Freyja wrote:I never used to be able to fit a whole one in my mouth. But now I can with ease.
TheLotusEater193 wrote:WHY IS IT SO TINY?!
TheLotusEater193 wrote:To be fair 1 and a half minutes is really good if you've never done it before.
Danroush wrote:Genuinely been flirting on and off with reaching a 6-pack lately. Moving back to building muscle for a month or 2 then going all out toning for the summer.
Freyja wrote:I never used to be able to fit a whole one in my mouth. But now I can with ease.
TheLotusEater193 wrote:WHY IS IT SO TINY?!
TheLotusEater193 wrote:To be fair 1 and a half minutes is really good if you've never done it before.
Jobdone wrote:Currently jealous of my mate whose got tomorrow off and can just hammer it for 3 days straight.
Jobdone wrote:Currently jealous of my mate whose got tomorrow off and can just hammer it for 3 days straight.