I use mainly use swim fit.
Today my plan was to be in the pool between 2 and 4 and then between 6.30 and 8.30.
My plan for first session
Warm up 35 lengths (min break after finishing the lengths)
Then 12 lengths development 6 with float on arms,6 legs.
16 lengths alternating between my fav fast and another slow.
use float and kick for 8
12 lengths fav stroke at fast pace.
Swim down will be
16 alternating between normal, float on arms, float on legss.
The swim fit says this will take an hour, I actually tend to take a bit longer as my fast is not that fast
I then usually chuck on headphones and finish rest of free time doing skill development. My legs are much strong than my arms so I can kick and swim fine so I tend to try and work a bit more on using just arms
Tonights will be more about toning,
12 lengths alternating front crawl, breaststroke and backstroke every length.
Skill Development 12 lengths
Main Set 18 lengths .then 4 lengths using arms from one stroke, legs from different.
Friday I want to put in 7 hours over 2 sessions. but I think I will probably just end up doing normal lengths. or development.
Do you use swimfit? whats your routine? you can message me on Facebook if you want.
I tend to work my routine around free time I have. This week I'm on phased hours at work so I have a fair bit of free time so spending a lot of time in pool doing not that much (but it is psychological, makes me feel better even if it's just an hour of normal lengths it's better than a hour at computer). On days I only have an hour of so I tend to up the intensity.